Events

Nourish your Digestion

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Join us for a short presentation on understanding how your digestive tract works and ways to optimize its function. Did you know that much of your nervous system is in your digestive tract (answer: it contains more than is in your spinal cord!)? Come learn more fun facts about your gut, as well as some simple solutions and at home remedies to keep heartburn, bloating, diarrhea and constipation away!

When: Tuesday, April 12th, 2-3pm

Location: Central Public Library, 55 York Blvd, Hamilton

Cost: Free

Registration not required

Preventing Burnout

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Do you feel “wired but tired” or anxious and stressed? Join me for a session on how to recharge your batteries and improve your energy and resiliency to stress using simple and sustainable nutritional and lifestyle choices. You will learn about your adrenal glands, various stress hormones, and ways to improve your sleep and digestion too. The path to feeling relaxed and at peace may be closer than you think.

When: Monday April 25th, 5.30-6.30 pm

Location: Locke St Goodness Me, 176 Locke St South, Hamilton, ON

Cost: Free

Registration: http://goodnessme.ca/c20027

 Spring Detox

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Get your health back on track this spring! Join local naturopathic doctor, Dr. Lisa Tabrizi, for a seminar on how to apply “spring cleaning” principles to your body and mind and optimize your well being! Learn how important detoxification pathways, such as the liver and bowels, can be supported through nutrition and lifestyle. You will learn how to encourage elimination of unwanted toxins safely from your body while increasing your sense of energy and vitality!

When: Tuesday, May 10th, 2-3pm

Location: Central Public Library, 55 York Blvd, Hamilton

Cost: Free

Registration not required

Nourish your Digestion

Digestion shutterstock

Join us for a short presentation on understanding how your digestive tract works and ways to optimize its function. Did you know that much of your nervous system is in your digestive tract (answer: it contains more than is in your spinal cord!)? Come learn more fun facts about your gut, as well as some simple solutions and at home remedies to keep heartburn, bloating, diarrhea and constipation away!

When: Monday, May 30th, 5.30-6.30pm

Location: Locke St Goodness Me, 176 Locke St S, Hamiton

Cost: Free

Registration: http://goodnessme.ca/c20084

Nourish your Digestion

Digestion shutterstock

Join us for a short presentation on understanding how your digestive tract works and ways to optimize its function. Did you know that much of your nervous system is in your digestive tract (answer: it contains more than is in your spinal cord!)? Come learn more fun facts about your gut, as well as some simple solutions and at home remedies to keep heartburn, bloating, diarrhea and constipation away!

When: Monday, June 13th, 2-3pm

Location: Westdale Public Library, 955 King St W, Hamilton

Cost: Free

Registration: not required

 Nourish your Sleep

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Adequate and good quality sleep are vital to a healthy and energetic life. If you experience insomnia or disrupted sleep, this is a talk you will want to attend! Dr. Lisa will be discussing nutrients and conditions needed to promote sleep. You will learn numerous home remedies to help promote a restful night sleep so you can catch your zzzz’s.

When: Monday, June 20th, 5.30-6.30pm

Location: Locke St Goodness Me, 176 Locke St, S, Hamilton

Cost: Free

Registration: http://goodnessme.ca/classes-courses?class_store_location=902