Events

Creating Peace & Flow in Your Life

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Do you feel anxious, stressed, depressed or feel like you are stuck in a rut? Join psychotherapist Stephanie Park and naturopathic doctor Lisa Tabrizi for an inspirational and motivating session to help you reclaim feelings of calmness, motivation, and flow so that you can flourish and manifest the goals you have for 2016 and beyond!

When: Tuesday, January 12th, 2-3pm

Location: Westdale Public Library, 955 King Street West, Hamilton, ON

Cost: Free

Registration not required

 

Nourish your Mood

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Do you or someone you know suffer from anxiety, depression, or feelings of low mood? If so, this is a seminar you won’t want to miss! We will cover ways to optimize your mood through nutrition and herbal medicine and will discuss ways to help your create and nourish a life filled with positivity and joy!

When: Monday, January 25th, 5.30-6.30pm

Location: Locke St Goodness Me, 176 Locke St South, Hamilton, ON

Cost: Free

Registration not required

 Vibrant Health

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Join me for a discussion on how to set simple, sustainable, and realistic goals to keep your mind and body healthy. We will discuss nutrition, stress management, sleep, and lifestyle habits that will allow you to feel energized, radiant, andvibrant this winter and beyond!

When: Tuesday, February 2nd, 7-8pm

Where: Turner Park Libary, 352 Rymal Rd E, Hamilton, ON

Cost: Free

Registration not required

Nourish your Heart and Blood Pressure

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A healthy heart and cardiovascular system are crucial to health and wellness. Did you know that eating breakfast may lower your heart attack risk by as 73%!  Join Dr Lisa for simple solutions in keeping your heart and blood vessels healthy and minimize your risk of heart attacks and strokes. We will focus the discussion on foods, lifestyle habits and relaxation techniques to keep your heart healthy.

When: Tuesday, February 23rd, 2-3pm & Monday Febuary 29th, 5.30-6.30pm

Where: Feb 23rd:  Concession Public Library, 565 Concession St, Hamilton
Feb 29th: Locke St Goodness Me, 176 Locke St South, Hamilton

Cost: Free

No registration required

Nourish your Sleep

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Adequate and good quality sleep are vital to a healthy and energetic life. If you experience insomnia or disrupted sleep, this is a talk you will want to attend! Dr. Lisa will be discussing nutrients and conditions needed to promote sleep. You will learn numerous home remedies to help promote a restful night sleep so you can catch your zzzz’s.

When: Monday, March 21st, 5.30-6.30pm

Location: Locke St Goodness Me, 176 Locke St South, Hamilton

Cost: Free

Registration not required