Events

Nourish your Digestive Tract

Join me for a short presentation on understanding how your digestive tract works and ways to optimize its function. Did you know that much of your nervous system is in your digestive tract (answer: it contains more than is in your spinal cord!)? Come learn more fun facts about your gut, as well as some simple solutions and at home remedies to keep heartburn, bloating, diarrhea and constipation away!

When: Thursday, March 5th, 2-3pm

Location: Locke Street Public Library, 285 Locke Street South, Hamilton

Cost: Free

Registration not required

 

Nourish your Sleep

Adequate and good quality sleep are vital to a healthy and energetic life. If you experience insomnia or disrupted sleep, this is a talk you will want to attend! Dr. Lisa will be discussing nutrients and conditions needed to promote sleep. You will learn numerous home remedies to help promote a restful night sleep so you can catch your zzzz’s.

When: Thursday, April 2nd, 2-3pm

Location: Locke Street Public Library, 285 Locke Street South, Hamilton

Cost: Free

Registration not required

Nourish your Mood

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Do you or someone you know suffer from anxiety, depression, or feelings of low mood? If so, this is a seminar you won’t want to miss! We will cover ways to optimize your mood through nutrition and herbal medicine and will discuss ways to help you create and nourish a life filled with positivity and joy!

When: Thursday, April 16th, 2-3pm

Location: Central Public Library-Wentworth Room (first floor), 55 York Boulevard, Hamilton

Cost: Free

Registration not required

Natural Stress Management 101

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Do you or someone you know experience feelings of burnout, anxiety, stress, sleeplessness, or worry? If so, this is a talk you will want to attend! Join naturopathic doctor, Dr. Lisa Tabrizi, for a session on how to manage stress holistically. We will be discussing home remedies and simple solutions to support your nervous system and to promote more wellness, health, and relaxation.

When: Tuesday April 21st, 7-8pm

Location: Turner Park Library, 352 Rymal Rd E Hamilton

Cost: Free

Registration not required

Nourish your Digestion

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Join me for a short presentation on understanding how your digestive tract works and ways to optimize its function. Did you know that much of your nervous system is in your digestive tract (answer: it contains more than is in your spinal cord!)? Come learn more fun facts about your gut, as well as some simple solutions and at home remedies to keep heartburn, bloating, diarrhea and constipation away!

When: Tuesday, May 12th, 2-3pm

Location: Central Public Library-Wentworth Room (first floor), 55 York Boulevard, Hamilton

Registration not required

Nourish your Sleep

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Adequate and good quality sleep are vital to a healthy and energetic life. If you experience insomnia or disrupted sleep, this is a talk you will want to attend! Dr. Lisa will be discussing nutrients and conditions needed to promote sleep. You will learn numerous home remedies to help promote a restful night sleep so you can catch your zzzz’s.

When: Tuesday, June 9th, 2-3pm

Location: Locke Street Public Library, 285 Locke Street South, Hamilton

Cost: Free

Registration not required

Nourish your Heart

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Join me for a seminar on simple, natural, and sustainable ways to keep your heart, cholesterol, blood pressure and blood vessels healthy. We will discuss nutrition, lifestyle behaviours, and vitamins to nourish your cardiovascular health to keep you healthy, fit, and active!

When: Tuesday, June 23rd, 2-3pm

Location: Concession Public Library, 565 Concession St, Hamilton

Cost: Free

Registration not required