Events

Nutrition 101

istock_000008473223xlarge

Are you stressed by what foods to eat or not eat? Join Dr. Lisa for a session where she will discuss how to compose a healthy meal, how to effectively meal plan, and review what super foods should be in your daily diet. We will end the seminar with some quick tips for healthy meals and snacks on the go. Start nourishing a healthier you!

When: Tuesday, January 31st, 6:30-7:30pm

Location: Locke Street Goodness Me!, 176 Locke St. S, Hamilton

Cost: Free

Register: http://education.goodnessme.ca/event/2163

Nutrition 101

istock_000008473223xlarge

Are you stressed by what foods to eat or not eat? Join Dr. Lisa for a session where she will discuss how to compose a healthy meal, how to effectively meal plan, and review what super foods should be in your daily diet. We will end the seminar with some quick tips for healthy meals and snacks on the go. Start nourishing a healthier you!

When: Monday February 6th, 7-8pm

Location: Waterdown Public Library, 163 Dundas St E, Waterdown

Cost: Free

Register: 905-689-6269

Nourishing your Heart and Blood Pressure

heart-hamilton-naturopathic-doctor

A healthy heart and cardiovascular system are crucial to health and wellness. Did you know that eating breakfast may lower your heart attack risk by as 73%?!  Join Dr Lisa for simple solutions in keeping your heart and blood vessels healthy and minimize your risk of heart attacks and strokes. We will focus the discussion on foods, lifestyle habits and relaxation techniques to keep your heart healthy.

When: Thursday March 9th, 7-8pm

Location Turner Park Public Library, 352 Rymal Road E, Hamilton

Register: 905-546-4790

Spring Detox

Happy shutterstock

Get your health back on track this spring! Join me for a seminar on how to apply “spring cleaning” principles to your body and mind and optimize your well being! Learn how important detoxification pathways, such as the liver and bowels, can be supported through nutrition and lifestyle. You will learn how to encourage elimination of unwanted toxins safely from your body while increasing your sense of energy and vitality!

When: Tuesday March 28th, 2-3pm

Location: Central Library, 55 York Blvd, Hamilton

Cost: Free

Register: Drop-in

Preventing Burnout

iStock_000020158427XSmall

Do you feel “wired but tired” or anxious and stressed? Join me for a session on how to recharge your batteries and improve your energy and resiliency to stress using simple and sustainable nutritional and lifestyle choices. You will learn about your adrenal glands, various stress hormones, and ways to improve your sleep and digestion too. The path to feeling relaxed and at peace may be closer than you think.

When: Tuesday March 28th, 6-7pm

Location: Goodness Me! 176 Locke St S, Hamilton

Cost: Free

Register: http://education.goodnessme.ca/event/2208

Nourishing your Heart and Blood Pressure

heart-hamilton-naturopathic-doctor

A healthy heart and cardiovascular system are crucial to health and wellness. Did you know that eating breakfast may lower your heart attack risk by as 73%?!  Join Dr Lisa for simple solutions in keeping your heart and blood vessels healthy and minimize your risk of heart attacks and strokes. We will focus the discussion on foods, lifestyle habits and relaxation techniques to keep your heart healthy.

When: Tuesday June 6th, 2-3pm

Location Westdale Public Library, 955 King St W, Hamilton

Register: TBA

Nourishing your Heart and Blood Pressure

heart-hamilton-naturopathic-doctor

A healthy heart and cardiovascular system are crucial to health and wellness. Did you know that eating breakfast may lower your heart attack risk by as 73%?!  Join Dr Lisa for simple solutions in keeping your heart and blood vessels healthy and minimize your risk of heart attacks and strokes. We will focus the discussion on foods, lifestyle habits and relaxation techniques to keep your heart healthy.

When: Thursday June 8th, 2-3pm

Location Terryberry Public Library, 2-3pm, 100 Mohawk Road W, Hamilton

Register: TBA

Nourishing your Heart and Blood Pressure

heart-hamilton-naturopathic-doctor

A healthy heart and cardiovascular system are crucial to health and wellness. Did you know that eating breakfast may lower your heart attack risk by as 73%?!  Join Dr Lisa for simple solutions in keeping your heart and blood vessels healthy and minimize your risk of heart attacks and strokes. We will focus the discussion on foods, lifestyle habits and relaxation techniques to keep your heart healthy.

When: Tuesday June 13th, 2-3pm

Location Central Public Library, 55 York Blvd, Hamilton

Register: TBA

Nourishing your Mood~ for Seniors

Happy shutterstock

Do you or someone you know suffer from anxiety, depression, or feelings of low mood? If so, this is a seminar you won’t want to miss! We will cover ways to optimize your mood through nutrition and herbal medicine and will discuss ways to help you create and nourish a life filled with positivity and joy!

When: Wednesday June 21st, 2.30-3.30pm

Location: Concession Public Library, 565 Concession St, Hamilton

Cost: Free

Register: TBA