Nutrition 101


Are you stressed by what foods to eat or not eat? Join Dr. Lisa for a session where she will discuss how to compose a healthy meal, how to effectively meal plan, and review what super foods should be in your daily diet. We will end the seminar with some quick tips for healthy meals and snacks on the go. Start nourishing a healthier you!

When: Tuesday, January 31st, 6:30-7:30pm

Location: Locke Street Goodness Me!, 176 Locke St. S, Hamilton

Cost: Free