Spring is upon us (even if the weather is undecided) and we are amidst a time of new beginnings, growth, and transformation. In Chinese Medicine, the Liver is an important organ to support at this time. This is especially true if you have been feeling frustrated, irritable, or angry. Experiencing these emotions can be signs of “Stagnated Liver Qi”, […]
Spring: A time of growth and transformation
Posted on by Dr. Lisa Tabrizi
Top 5 Liver Friendly Foods
Posted on by Dr. Lisa Tabrizi
Have you been indulging a little too much this holiday season? High amounts of alcohol, greasy foods, and/or baked goods can be taxing on the liver. Give your liver a break and nourish it with these top 5 liver-friendly foods: 1. Artichoke Hearts. This green veggie protects liver cells from damage and also helps stimulate […]
The Ups and Downs of Anger
Posted on by Dr. Lisa Tabrizi
As a society in general, we are often uncomfortable with displays of anger and feel it is an emotion we “shouldn’t” feel or discuss. There is a common sense of “I must be a bad person if I feel angry” and so choose to ignore it. Anger that is unexpressed can become harmful as it turns into […]