meditation | Dr. Lisa Tabrizi

Yoga: You know it’s good for you, so why avoid it?

Posted on November 26, 2018 (November 14, 2023) by Dr. Lisa Tabrizi

Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]

“One-Moment Meditation”

Posted on February 20, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives. Meditation is one of the key tools that helps address these concerns. Check out this brief meditation by Martin Boroson and see how easily you can bring peace and stillness to your life! http://www.youtube.com/watch?v=F6eFFCi12v8 […]

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Guided Meditaiton

Posted on January 28, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Meditation is a powerful stress management tool. This 7.5 minute exercise will help you develop a deeper connection and awareness for your breath and will help you to release stress and tension from your body. Listen to this in a safe environment and refrain from doing so while driving or completing any task that requires your immediate […]

Letting Go

Posted on November 24, 2011 (November 14, 2023) by Dr. Lisa Tabrizi

“Letting go” means to release and relax. There are many ways to embrace change and move forward and as we begin to prepare for a new year, you may want to consider what things you are holding onto that no longer serve you. How can you “let go”? Pay attention to your breath-it is a […]

Tag: meditation

Yoga: You know it’s good for you, so why avoid it?

“One-Moment Meditation”

Guided Meditaiton

Letting Go

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