BLACK FRIDAY SALE on Mindfulness Mojo Mondays!

November 25, 2022

Act fast to join the pre-sale for the 2023 enrollment. This is the lowest the class will ever be! Sign up before Nov 28th at midnight to get access to 30% off with code BLACKFRIDAY What is this program?A live, 4 week series designed to put calm energy back into your stride!Together we will learn […]

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Not sure what to make for lunch?

September 13, 2022

Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]

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Master Your Metabolism ~Registration OPEN!

May 27, 2022

Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop  “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]

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Mindfulness Mojo Mondays ~ REGISTRATION OPEN!

March 29, 2022

Would you like to: Increase your productivity? Move from overwhelmed to confident? Nurture a calm, centered sense of action? Then join us for a 4 week series, Mindfulness Mojo Mondays and put some calm energy back into your stride! Together we will: practice breathing techniques learn self-acupressure have time for personal reflection learn mindful movements […]

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New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!

January 20, 2021

Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]

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Meet Dr. Lisa

January 18, 2021

Hello everyone! In case you haven’t met me yet, I am Dr. Lisa; Naturopathic Doctor, hiker, and lover of cappuccinos. 👩‍⚕️🌲☕ I have been practicing in Hamilton since I graduated from the Canadian College of Naturopathic Medicine in 2011 👩‍🎓. In 2016, I opened Simply Healthy, Simply Strong🍎💪 , an integrative clinic filled with a […]

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Hyaluronic Acid

Hyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]

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Beat the November Blues

November 16, 2020

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]

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We Need This Supplement Now More Than Ever….

August 5, 2020

  The Answer: PROBIOTICS! With the necessary use of frequent hand sanitizing 👏 and harsh cleaners, we are disrupting our microbiome. Did you even know that we have more bacteria in and on our body than our own human cells?! 🤯 This underlines how important it is to ensure we have a strong flora of […]

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Virtual Women’s Health Series: Healthy Hormones!

June 10, 2020

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing [email protected]. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

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