Play Your Way to Better Health!

July 3, 2013

Playtime is something we often overlook as adults -yet the benefits are so great! It provides a break from our crazy schedules, gives us a chance to laugh, be silly, and engage our inner child. It helps us distress, benefits our mood, lowers our blood pressure and strengthens relationships with family and friends. Recently, I took a break from my regimented […]

Continue Reading

My Top 5 Favourite Books

January 13, 2013

Those who know me well know I am an avid reader and recommend numerous books in my practice. Here are my top 5 most recommended reads: Nutrition The Delicious Detox by Carol Morely, ND. I love this cookbook because it covers all the basics on healthy cooking in a concise manner. All of the recipes are delicious, […]

Continue Reading

Advantages of Breastfeeding

October 24, 2012

Breast really is best! Here are 10 benefits for mom and babe (but the list could go on!): 1. Decreased risk of Asthma (baby) 2. Better vision (baby) 3. Decreased risk of diabetes (baby) 4. Decreased risk of adult obesity (mom) 5. Higher intelligence (baby) 6. Decreased risk of Sudden Infant Death Syndrome (baby) 7. Decreased risk of […]

Continue Reading

Back to School, Back to Health!

August 23, 2012

With a new school year looming around the corner, is important to start prepping your children so that they have good routines in place. Now is the time to optimize health! Here are a few suggestions on things you can do to help your children succeed in school this year! Sleep. Start getting your child […]

Continue Reading

Cleaning Without Toxins

February 12, 2012

 Thanks to the groundhog’s recent prediction, spring seems just around the corner! And with it comes spring cleaning.  A time to purge stuff from the past and make our homes clean and tidy. It’s important to remember that many household cleaning products contain harsh chemicals that are hard on lungs, skin, and overall health. While […]

Continue Reading

Help! My Child Won’t Sleep!

December 26, 2011

Getting a good night’s sleep when you have children is not a simple task to accomplish. With the holidays in full swing, children are likely even more wired and sleep deprived than usual. Here are some helpful suggestions for helping your child get a good night’s sleep. The wonderful side effect? Sleeping children=sleeping parents. 60-90 […]

Continue Reading

Seo wordpress plugin by