The Answer: PROBIOTICS!
With the necessary use of frequent hand sanitizing 👏 and harsh cleaners, we are disrupting our microbiome.
Did you even know that we have more bacteria in and on our body than our own human cells?! 🤯
This underlines how important it is to ensure we have a strong flora of beneficial bacteria. This good bacteria influences our immune and digestive systems and play roles in other areas, including our mood.
Probiotics and fermented foods (quality yoghurts, kefir, sauerkraut, kimchee, etc.) will replenish this beneficial bacteria and are key keeping our bodies healthy and strong. 💪
Wondering how and what you should consume to strengthen your microbiome? Book an appointment and we will determine what is best for you and your body. 👩⚕️ Click Here to Book. See you soon!
Simply Healthy, Simply Strong
Dr. Lisa 🍎💪👩⚕️