I commonly get patients to think of their mind as if it’s the sky; omnipresent and vibrantly blue. Thoughts are various “clouds,” and “weather systems” may flow in and out, but the vibrant blue sky is always there, steadfast and strong. The storm of COVID-19 will pass, and we will once again return to vibrant, clear days. Remember to keep your mind calm so you can remain more at peace in the coming days.
Omnipresent & Vibrantly Blue
March 21, 2020