Would you like to:
- Increase your productivity?
- Move from overwhelmed to confident?
- Nurture a calm, centered sense of action?
Then join us for a 4 week series, Mindfulness Mojo Mondays and put some calm energy back into your stride!
Together we will:
- practice breathing techniques
- learn self-acupressure
- have time for personal reflection
- learn mindful movements
Classes are Mondays April 11th -May 9th (no class Easter Monday) from 12-1pm, and will be held on Zoom and are recorded. Recordings will be provided within 24 hours of class.
Begin your week with a grounded energy and set yourself up for a week of success!
Click here to sign up. Register by April 4th to secure the early bird rate of $149 +HST.