Nourish Your Digestion in 3 Simple Steps
- Cook with culinary herbs and spices. Cooking with herbs like rosemary, thyme, sage, mint, cardamom, cumin, turmeric, and so forth are great ways to naturally stimulate your body’s digestive enzymes and juices. Nourishing meals is a website with great recipes ideas that often incorporate many of these culinary herbs. Visit http://www.nourishingmeals.com/ for some inspiration!
- Increase digestive herbal teas. Herbal teas are a great way to promote healthy digestion. Teas such as dandelion root, chamomile and peppermint have properties that can relieve tummy upset, regulate bowel movements, and keep your digestive track happy and healthy!
- Include fiber AND water in your nutrition plan. One of the best ways to keep your bowels happy is to be sure you have adequate fiber. Great sources include oats, oatmeal, psyllium, celery, leafy greens, and nuts and seeds. They act as “nature’s broom” by sweeping your gut contents through the bowels and help to keep your elimination pathways regular. It’s vital to be sure you are drinking enough water as well…you need something to help lubricate that fiber through your digestive tract!