November 26, 2018
Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]
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November 23, 2012
I recently attended a conference on stress and during one of the talks, we were shown a video in which a rabbi compared stress and adversity to a lobster and its shell. Lobsters continually grow and shed their shells. When their current shell gets too tight and uncomfortable, they know that it’s time to shed their […]
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September 19, 2012
As September is Pain Awareness month, I thought I would focus today’s post on pain. Pain comes in many forms, whether it is physical, emotional, or mental. It wreaks havoc on our moods, our sleep, causes premature aging, and prevents us from engaging in activities that we wish to do. When we are in pain, […]
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