Physical Activity

Master Your Metabolism ~Registration OPEN!

May 27, 2022

Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop  “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]

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New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!

January 20, 2021

Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]

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Beat the November Blues

November 16, 2020

Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]

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Feeling Lonely? Disconnected? Isolated?

April 15, 2020

Join our Community Group! Let’s get inspired, motivated, and uplifted together!     With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

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This lifestyle treatment can significantly reduce hot flashes…

October 16, 2019

  Hot flashes can seriously impact a woman’s quality of life during the perimenopause  and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]

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What I was up to in 2018

January 13, 2019

It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]

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Yoga: You know it’s good for you, so why avoid it?

November 26, 2018

  Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]

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Healthy Risk – Healthy Mind & Body

January 31, 2017

When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles.  But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow.  It is in […]

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Life Lessons On My Bike

July 30, 2014

It’s hard to believe that I finished my 730km solo ride of the Waterfront Trail a few weeks ago. When one has the opportunity to spend several hours a day in nature and in the solidarity of their own mind, there is a lot of room for growing, processing, digesting, and evaluating of one’s life […]

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What I Learned from the Ocean

January 29, 2014

I just spent the most incredible week of my life in Nicaragua at a surf and yoga retreat. I suspected the trip would be healing but never anticipated that the ocean would teach me so much about myself and life itself. Learning to surf for the first time was an incredibly humbling, challenging, and spiritual experience. The […]

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