Recipes

Meal Planning Made Simple

October 14, 2012

Creating healthy and delicious tasting meals can feel like a challenge, but it doesn’t have to be. You just need to have a plan. Take a look at your upcoming week. What days do you know you will need a quick and easy to digest meal? What days do you have time to make a more elaborate […]

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Gulp Down a Green Smoothie!

March 4, 2012

Yes, I am suggesting you try making and tasting a green smoothie! Why you ask? Because it’s good for you and easy to make! Loaded with leafy greens, which are nutrient packed and full of important minerals like calcium, the health benefits are extensive. The leafy greens and turmeric in this smoothie also help reduce inflammation in […]

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How to Cook Kale

November 13, 2011

Many of my patients know I frequently encourage them to eat dark green leafy vegetables, such as kale. The first road block we normally hit is “do you have any good kale recipes?” I’m not sure why kale remains such a mystery. Here are some ideas to put your mind at ease and hopefully get you […]

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