Hyaluronic Acid

January 18, 2021

Hyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]

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We Need This Supplement Now More Than Ever….

August 5, 2020

  The Answer: PROBIOTICS! With the necessary use of frequent hand sanitizing ūüĎŹ and harsh cleaners, we are disrupting our microbiome. Did you even know that we have more bacteria in and on our body than our own human cells?! ūü§Į This underlines how important it is to ensure we have a strong flora of […]

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Do I have a Food Intolerance?

February 23, 2013

Food intolerances are quite common. Intolerances¬†¬†are different from¬†the well known¬†anaphylactic shock that many people can¬†experience after exposure to peanuts or penicillin. Food intolerances can be more complicated. They can be more insidious and harder to pin point. Symptoms can be wide-ranging, from anything from digestive issues, skin rashes, arthritis, migraines,¬†to mood symptoms, and beyond. Food […]

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How Safe is Your Sunscreen?

June 10, 2012

We all know the dangers of getting too much UV exposure: increased risks of sunburns,¬†skin cancers, and¬†premature aging. But what most of us don’t know are the risks that some sunscreens may pose to our health. Shocking isn’t it? Read on to learn more on the possible adverse effects of sunscreens: Increased cancer risk.¬†People who […]

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Fierce, Fantastic Flax!

May 29, 2012

Flax! This¬†popular seed is not given enough credit for¬†its nutritious and fiber-rich properties. Loaded with health benefits, we should all make sure we get a daily serving of this helpful food. Want to know more? Here are some of flaxseed’s benefits: Serves as Nature’s Broom. This seed is packed with fiber and helps clean out […]

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Stretch Marks Be Gone!

March 18, 2012

With¬†beach getaways in full swing and warmer weather on the horizon,¬†some of¬†my patients have been asking me how to naturally¬†reduce the appearance of stretch marks.¬†One remedy that I have seen great results with¬†is castor oil.¬†Why castor¬†oil? Massaging this oil onto¬†stretch marks daily helps to increase blood flow which promotes tissue healing and repair. Topical Vitamin […]

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Healthy Skin Starts in Your Kitchen!

February 5, 2012

Healthy skin may be closer than you think! Take a look in your kitchen or local grocery store for some natural remedies to help you achieve clear, healthy skin. ¬† 1.¬†Ground Flaxseed: this fiber-rich food source¬†promotes regular bowel movements which helps eliminate toxic substances from the body. It also contains phytoestrogens which can¬†help¬†balance hormone¬†irregularities that […]

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