November 25, 2022
Act fast to join the pre-sale for the 2023 enrollment. This is the lowest the class will ever be! Sign up before Nov 28th at midnight to get access to 30% off with code BLACKFRIDAY What is this program?A live, 4 week series designed to put calm energy back into your stride!Together we will learn […]
Continue ReadingSeptember 13, 2022
Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]
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May 27, 2022
Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]
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January 18, 2021
Hello everyone! In case you haven’t met me yet, I am Dr. Lisa; Naturopathic Doctor, hiker, and lover of cappuccinos. 👩⚕️🌲☕ I have been practicing in Hamilton since I graduated from the Canadian College of Naturopathic Medicine in 2011 👩🎓. In 2016, I opened Simply Healthy, Simply Strong🍎💪 , an integrative clinic filled with a […]
Continue ReadingHyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]
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May 21, 2020
Guest Blogger Psychologist Dr. Jennifer Barbera https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]
Continue ReadingApril 15, 2020
Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]
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March 14, 2020
I wanted to send you a quick reminder to maintain a positive yet grounded outlook on the situation. Remain confident in your health and hygiene habits, and avoid jumping on the bandwagon of mass hysteria. Simple strategies such as eating well (lots of colourful fruits and veggies, quality proteins & healthy fats), going to bed early, […]
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October 16, 2019
Hot flashes can seriously impact a woman’s quality of life during the perimenopause and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]
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June 11, 2019
Age-related Macular degeneration (AMD) is one of the leading causes of age-related blindness. It occurs most frequently in adults over the age of 50 and increases with age. It is more common in Caucasians, and those with a family history of the disease. Smoking doubles the risk of development¹. AMD results when there is damage […]
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