naturopathic medicine

Virtual Women’s Health Series: Healthy Hormones!

June 10, 2020

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing blueberrytherapy@gmail.com. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

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Moving Forward!

  Hello everyone! I hope that this post finds you well, and enjoying the glories of June! It has been a topsy turvey time these past few months, and I thank everyone for their support in my practice. Your supplement orders, appointments, phone calls, and emails have meant a lot, and highlight what a wonderful […]

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Insomnia? A psychologist explains what can help.

May 21, 2020

  Guest Blogger Psychologist Dr. Jennifer Barbera  https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

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Boost your Mood: 2 Key Nutrients

May 20, 2020

More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]

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Improving through COVID-19: Telemedicine

March 25, 2020

As your ND, I pride myself at being innovative, flexible, and problem solving in the face of the unexpected. COVID-19 has certainly tested all of us, and it’s made me get more creative with my practice. At the onset of the week, I proactively shifted visits to Telemedicine consults. This is an innovative aspect of […]

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Omnipresent & Vibrantly Blue

March 21, 2020

I commonly get patients to think of their mind as if it’s the sky; omnipresent and vibrantly blue. Thoughts are various “clouds,” and “weather systems” may flow in and out, but the vibrant blue sky is always there, steadfast and strong. The storm of COVID-19 will pass, and we will once again return to vibrant, […]

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What I was up to in 2018

January 13, 2019

It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]

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How to get pregnant: A woman’s guide to getting busy

December 12, 2018

  Women spend so much of their lives trying to not get pregnant. When the time comes to create baby, it can be confusing to know when to time intercourse in order to increases chances of conception. More and more women are delaying pregnancy until they are over 35 and in many cases over 40. […]

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Nourish Your Blood Pressure

February 24, 2015

By Guest Blogger: Danielle Lebon, Registered Massage Therapist, Acupuncturist, & Nutritionist Candidate High blood pressure affects 7.4 millions of Canadians, according to Hypertension Canada. The great news is you can take control with diet and exercise! I want to share some simple and easy tips to help you improve your blood pressure or, if you […]

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