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Insomnia? A psychologist explains what can help.

May 21, 2020

  Guest Blogger Psychologist Dr. Jennifer Barbera¬† https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

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Boost your Mood: 2 Key Nutrients

May 20, 2020

More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]

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Feeling Lonely? Disconnected? Isolated?

April 15, 2020

Join our Community Group! Let’s get inspired, motivated,¬†and uplifted together!     With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

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Improving through COVID-19: Telemedicine

March 25, 2020

As your ND, I pride myself at being innovative, flexible, and problem solving in the face of the unexpected. COVID-19 has certainly tested all of us, and it’s made me get more creative with my practice. At the onset of the week, I proactively shifted visits to Telemedicine consults. This is an innovative aspect of […]

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Omnipresent & Vibrantly Blue

March 21, 2020

I commonly get patients to think of their mind as if it’s the sky; omnipresent and vibrantly blue. Thoughts are various “clouds,” and “weather systems” may flow in and out, but the vibrant blue sky is always there, steadfast and strong. The storm of COVID-19 will pass, and we will once again return to vibrant, […]

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