Not sure what to make for lunch?

Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]

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Master Your Metabolism ~Registration OPEN!

Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop  “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]

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Mindfulness Mojo Mondays ~ REGISTRATION OPEN!

Would you like to: Increase your productivity? Move from overwhelmed to confident? Nurture a calm, centered sense of action? Then join us for a 4 week series, Mindfulness Mojo Mondays and put some calm energy back into your stride! Together we will: practice breathing techniques learn self-acupressure have time for personal reflection learn mindful movements […]

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New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!

Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]

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Virtual Women’s Health Series: Healthy Hormones!

Calling all women! Interested to learn more about hormones? I will be a guest speaker at Blueberry Clinic’s Virtual Women’s Health Series on Thursday June 11th. Sign up today by emailing [email protected]. There is no fee and the program runs for a few weeks (different speakers each time). It is from 7:30-8:30pm. To learn more, check […]

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Insomnia? A psychologist explains what can help.

  Guest Blogger Psychologist Dr. Jennifer Barbera  https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

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