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BLACK FRIDAY SALE on Mindfulness Mojo Mondays!

November 25, 2022

Act fast to join the pre-sale for the 2023 enrollment. This is the lowest the class will ever be! Sign up before Nov 28th at midnight to get access to 30% off with code BLACKFRIDAY What is this program?A live, 4 week series designed to put calm energy back into your stride!Together we will learn […]

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Not sure what to make for lunch?

September 13, 2022

Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]

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Master Your Metabolism ~Registration OPEN!

May 27, 2022

Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop¬† “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]

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Mindfulness Mojo Mondays ~ REGISTRATION OPEN!

March 29, 2022

Would you like to: Increase your productivity? Move from overwhelmed to confident? Nurture a calm, centered sense of action? Then join us for a 4 week series, Mindfulness Mojo Mondays and put some calm energy back into your stride! Together we will: practice breathing techniques learn self-acupressure have time for personal reflection learn mindful movements […]

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New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!

January 20, 2021

Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We¬†know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]

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