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What I was up to in 2018

January 13, 2019

It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]

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How to get pregnant: A woman’s guide to getting busy

December 12, 2018

  Women spend so much of their lives trying to not get pregnant. When the time comes to create baby, it can be confusing to know when to time intercourse in order to increases chances of conception. More and more women are delaying pregnancy until they are over 35 and in many cases over 40. […]

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Yoga: You know it’s good for you, so why avoid it?

November 26, 2018

  Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]

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Feeling Low or Down Lately?

November 2, 2018

Lab Work May Be Warranted! Laboratory testing is something I use regularly to assess my patients’ health. If you’ve been feeling low, depressed, or are experiencing mood swings, book an appointment to discuss this with me. We can assess what laboratory work you may need. Tests I order frequently include: CBC Ferritin (iron storage) B12 […]

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Healthy Risk – Healthy Mind & Body

January 31, 2017

When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles.  But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow.  It is in […]

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