Nourish

Nourish Your Mind in 3 Simple Steps

Nourish your Mind in 3 Simple Steps Mindful breathing. The breath may be the single most powerful healing tool we have. It’s always with us, it costs us nothing, we just have to remember to use it effectively. Periodically throughout the day, remind yourself to take some slow, deep belly breaths. Focus on how the […]

Continue Reading

Nourish Your Meals in 3 Simple Steps

Nourishing Your Meals in 3 Simple Steps Include protein at every meal. Healthy sources of protein are critical to regulate your blood sugar, energy levels, and mood. Ideally, roughly a quarter of each meal should include a quality source of protein such as fish, chicken, beans, lentils, nuts, seeds, or tempeh. Load up on leafy […]

Continue Reading

Nourish Your Sleep in 3 Simple Steps

Nourish Your Sleep in 3 Simple Steps Shut off “screens”. 60-90 minutes before bed, get of your computer, smart phone, or tablet and dim the lights. Excess tv/computer time stimulates neurons, which can lead to racing or anxious thoughts. The bright lights emitted from screens can also delay melatonin release, an important hormone involved in […]

Continue Reading

Nourish Your Digestion in 3 Simple Steps

Nourish Your Digestion in 3 Simple Steps Cook with culinary herbs and spices. Cooking with herbs like rosemary, thyme, sage, mint, cardamom, cumin, turmeric, and so forth are great ways to naturally stimulate your body’s digestive enzymes and juices. Nourishing meals is a website with great recipes ideas that often incorporate many of these culinary […]

Continue Reading

Nourish Your Body in 3 Simple Steps

Nourish Your Body in 3 Simple Steps Walking. Did you know one of the single best things you can do for your health daily is walking? Click here to watch this video and get inspired to move! Check out the video below! Neck and shoulder stretches. Many of us carry a lot of tension in […]

Continue Reading