children

Back to School, Back to Health!

August 23, 2012

With a new school year looming around the corner, is important to start prepping your children so that they have good routines in place. Now is the time to optimize health! Here are a few suggestions on things you can do to help your children succeed in school this year! Sleep. Start getting your child […]

Help! My Child Won’t Sleep!

December 26, 2011

Getting a good night’s sleep when you have children is not a simple task to accomplish. With the holidays in full swing, children are likely even more wired and sleep deprived than usual. Here are some helpful suggestions for helping your child get a good night’s sleep. The wonderful side effect? Sleeping children=sleeping parents. 60-90 […]