Playtime is something we often overlook as adults -yet the benefits are so great! It provides a break from our crazy schedules, gives us a chance to laugh, be silly, and engage our inner child. It helps us distress, benefits our mood, lowers our blood pressure and strengthens relationships with family and friends. Recently, I took a break from my regimented […]Continue Reading
Play Your Way to Better Health!
July 3, 2013