Looking for a sport that maximizes health and wellness? Swimming is an activity packed with multiple health benefits: Swimming is a low-impact sport, meaning it does not put stress on your joints, making it an excellent activity for people suffering from arthritis and joint pain. The pressure that the water exerts on your body also helps improve lymphatic […]
Swim Yourself to Health!
Posted on by Dr. Lisa Tabrizi
Improve Athletic Performance with Glutamine
Posted on by Dr. Lisa Tabrizi
Are you an athlete struggling with fatigue or frequent infections? You are not alone! Intense exercise, as seen in endurance athletes (e.g. marathon runners, triathletes, etc.) can actually have negative consequences on health and athletic performance. The good news is that the amino acid, glutamine, can help. Multiple studies have demonstrated that glutamine can increase athletic performance and […]
23 and a Half Hours
Posted on by Dr. Lisa Tabrizi
Watch this inspiring video on the single most important thing you can do each day for your health: […]