Swim Yourself to Health!

June 5, 2012

Looking for a sport that maximizes health and wellness? Swimming is an activity packed with multiple health benefits:  Swimming is a low-impact sport, meaning it does not put stress on your joints, making it an excellent activity for people suffering from arthritis and joint pain. The pressure that the water exerts on your body also helps improve lymphatic […]

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Improve Athletic Performance with Glutamine

April 29, 2012

Are you an athlete struggling with fatigue or frequent infections? You are not alone! Intense exercise, as seen in endurance athletes (e.g. marathon runners, triathletes, etc.) can actually have negative consequences on health and athletic performance. The good news is that the amino acid, glutamine, can help. Multiple studies have demonstrated that glutamine can increase athletic performance and […]

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