fiber

Fierce, Fantastic Flax!

May 29, 2012

Flax! This popular seed is not given enough credit for its nutritious and fiber-rich properties. Loaded with health benefits, we should all make sure we get a daily serving of this helpful food. Want to know more? Here are some of flaxseed’s benefits: Serves as Nature’s Broom. This seed is packed with fiber and helps clean out […]

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