motivation

What I was up to in 2018

January 13, 2019

It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]

Motivation, Mojo, & Motion

September 14, 2015

As a naturopathic doctor, much of my practice is focused on helping my patients be and stay well. Many people seek out my services to help them eat better, sleep better, and poop better. Usually, at some point, the topic of motivation comes up (and the lack thereof). Most of us “know” what we want […]