November 16, 2020
Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]
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February 24, 2015
By Guest Blogger: Danielle Lebon, Registered Massage Therapist, Acupuncturist, & Nutritionist Candidate High blood pressure affects 7.4 millions of Canadians, according to Hypertension Canada. The great news is you can take control with diet and exercise! I want to share some simple and easy tips to help you improve your blood pressure or, if you […]
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September 19, 2012
As September is Pain Awareness month, I thought I would focus today’s post on pain. Pain comes in many forms, whether it is physical, emotional, or mental. It wreaks havoc on our moods, our sleep, causes premature aging, and prevents us from engaging in activities that we wish to do. When we are in pain, […]
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August 23, 2012
With a new school year looming around the corner, is important to start prepping your children so that they have good routines in place. Now is the time to optimize health! Here are a few suggestions on things you can do to help your children succeed in school this year! Sleep. Start getting your child […]
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August 9, 2012
Erectile dysfunction, or difficulty getting/maintaining an erection is a common concern many males of all ages face. There can be numerous causes such as stress, anxiety, cardiovascular disease (including high blood pressure, and high cholesterol), diabetes, obesity, multiple sclerosis, prostate concerns, etc. As there are several causes that are serious if left untreated, it is important to discuss your concerns with […]
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