Find Your Daily Dose of Zen!

May 2, 2013

As an ND, I often spend time discussing how important it is to incorporate down time daily into one’s schedule. In our high paced, constantly “plugged in” society, it’s becoming more and more important that we take time daily, if not multiple times a day, to take a breather and slow down. I know, you’re probably thinking […]

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How Well Do You Care For Yourself?

September 28, 2012

Taking time to care for and nurture yourself is an important aspect of maintaining health, happiness, and balance. Unfortunately, in our fast-paced society, it is often one of the first things that becomes neglected. We say things like “I have too much work to do” and end up having our time usurped by emails, text […]

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