Insomnia? A psychologist explains what can help.

May 21, 2020

  Guest Blogger Psychologist Dr. Jennifer Barbera Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

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Reset Your Clock Naturally

March 11, 2012

With the dreaded time change often comes loss of sleep, fatigue, and mental fogginess. Help reset your internal clock with these natural remedies: Melatonin: this hormone helps reset your circadian rhythm (also known as your “internal clock”). Take it 20 minutes or so before bed to help fall asleep. Vitamin B12: this vitamin also helps regulate your circadian rhythm […]

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Help! My Child Won’t Sleep!

December 26, 2011

Getting a good night’s sleep when you have children is not a simple task to accomplish. With the holidays in full swing, children are likely even more wired and sleep deprived than usual. Here are some helpful suggestions for helping your child get a good night’s sleep. The wonderful side effect? Sleeping children=sleeping parents. 60-90 […]

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Getting a Good Night’s ZZZ

November 15, 2011

Sleep, glorious sleep! It is the number one way for our bodies to repair and renew, and yet so often, we do not get the sleep we need. We just experienced the end of Daylight Savings and I am sure many of us our struggling to reset our internal clocks. Things you can do to promote […]

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