With the dreaded time change often comes loss of sleep, fatigue, and mental fogginess. Help reset your internal clock with these natural remedies: Melatonin: this hormone helps reset your circadian rhythm (also known as your “internal clock”). Take it 20 minutes or so before bed to help fall asleep. Vitamin B12: this vitamin also helps regulate your circadian rhythm […]
Reset Your Clock Naturally
Posted on by Dr. Lisa Tabrizi
Health Benefits of Hibiscus Tea
Posted on by Dr. Lisa Tabrizi
Hibiscus tea is a powerful caffeine-free herbal tea that can: Lower blood pressure. A recent study indicated that drinking 3 cups of hibiscus tea daily for 6 weeks can reduce systolic blood pressure. Lower cholesterol. Hibiscus tea reduces LDL levels (the “bad” cholesterol) and also prevents damage to LDL cells that can lead to heart disease. Reduce […]
Hello world!
Posted on by Dr. Lisa Tabrizi
Welcome to my new blog site. My plan is to provide you with a mixture of up-to-date research, along with my own personal thoughts and experiences to demonstrate what naturopathic medicine can do for you. I hope the information I post here will encourage you to take a more holistic and natural approach towards health and life itself. […]