Act fast to join the pre-sale for the 2023 enrollment. This is the lowest the class will ever be! Sign up before Nov 28th at midnight to get access to 30% off with code BLACKFRIDAY What is this program?A live, 4 week series designed to put calm energy back into your stride!Together we will learn […]
Read More… from BLACK FRIDAY SALE on Mindfulness Mojo Mondays!
Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]
Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]
Hello everyone! In case you haven’t met me yet, I am Dr. Lisa; Naturopathic Doctor, hiker, and lover of cappuccinos. 👩⚕️🌲☕ I have been practicing in Hamilton since I graduated from the Canadian College of Naturopathic Medicine in 2011 👩🎓. In 2016, I opened Simply Healthy, Simply Strong🍎💪 , an integrative clinic filled with a […]
Hyaluronic is one of my favourite topical treatments for beautiful, healthy, glowing skin. Research studies show that hyaluronic acid can benefit skin concerns such a scars (including keloids and acne scars) as well as atopic dermatitis (eczema). It is also an amazing anti-ager; boosting elasticity and plums the skin. Adios fine lines! I work with […]
Guest Blogger Psychologist Dr. Jennifer Barbera https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]
Read More… from Insomnia? A psychologist explains what can help.
Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]
I wanted to send you a quick reminder to maintain a positive yet grounded outlook on the situation. Remain confident in your health and hygiene habits, and avoid jumping on the bandwagon of mass hysteria. Simple strategies such as eating well (lots of colourful fruits and veggies, quality proteins & healthy fats), going to bed early, […]
Hot flashes can seriously impact a woman’s quality of life during the perimenopause and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]
Read More… from This lifestyle treatment can significantly reduce hot flashes…
Age-related Macular degeneration (AMD) is one of the leading causes of age-related blindness. It occurs most frequently in adults over the age of 50 and increases with age. It is more common in Caucasians, and those with a family history of the disease. Smoking doubles the risk of development¹. AMD results when there is damage […]
Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]
Read More… from Yoga: You know it’s good for you, so why avoid it?
When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles. But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow. It is in […]
The journey to improved health doesn’t have to be lonely. Embrace a supportive community of like-minded individuals through our blog and events. Stay updated on the latest health tips, insightful articles, and upcoming workshops.