Not sure what to make for lunch?

Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]

Read More… from Not sure what to make for lunch?

Master Your Metabolism ~Registration OPEN!

Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop  “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]

Read More… from Master Your Metabolism ~Registration OPEN!

Insomnia? A psychologist explains what can help.

  Guest Blogger Psychologist Dr. Jennifer Barbera  https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

Read More… from Insomnia? A psychologist explains what can help.

Feeling Lonely? Disconnected? Isolated?

Join our Community Group! Let’s get inspired, motivated, and uplifted together!     With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

Read More… from Feeling Lonely? Disconnected? Isolated?

This lifestyle treatment can significantly reduce hot flashes…

  Hot flashes can seriously impact a woman’s quality of life during the perimenopause  and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]

Read More… from This lifestyle treatment can significantly reduce hot flashes…

Yoga: You know it’s good for you, so why avoid it?

  Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]

Read More… from Yoga: You know it’s good for you, so why avoid it?