heart disease

Rasberry Ketones: an Untapped Weight Loss Aid?

April 22, 2012

Since recently debuting on the Dr Oz show, I have had numerous patients and friends ask me about the weight loss effects of raspberry ketones. Unsure of how to answer, I decided to investigate what all the fuss was about and was surprised at what I learned. Raspberry ketones are a compound found in raspberries that have been shown […]

Gulp Down a Green Smoothie!

March 4, 2012

Yes, I am suggesting you try making and tasting a green smoothie! Why you ask? Because it’s good for you and easy to make! Loaded with leafy greens, which are nutrient packed and full of important minerals like calcium, the health benefits are extensive. The leafy greens and turmeric in this smoothie also help reduce inflammation in […]