Fierce, Fantastic Flax!

May 29, 2012

Flax! This popular seed is not given enough credit for its nutritious and fiber-rich properties. Loaded with health benefits, we should all make sure we get a daily serving of this helpful food. Want to know more? Here are some of flaxseed’s benefits: Serves as Nature’s Broom. This seed is packed with fiber and helps clean out […]

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Stretch Marks Be Gone!

March 18, 2012

With beach getaways in full swing and warmer weather on the horizon, some of my patients have been asking me how to naturally reduce the appearance of stretch marks. One remedy that I have seen great results with is castor oil. Why castor oil? Massaging this oil onto stretch marks daily helps to increase blood flow which promotes tissue healing and repair. Topical Vitamin […]

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Healthy Skin Starts in Your Kitchen!

February 5, 2012

Healthy skin may be closer than you think! Take a look in your kitchen or local grocery store for some natural remedies to help you achieve clear, healthy skin.   1. Ground Flaxseed: this fiber-rich food source promotes regular bowel movements which helps eliminate toxic substances from the body. It also contains phytoestrogens which can help balance hormone irregularities that […]

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