Warmer and brighter weather have you wondering how you can improve your metabolism?! Join me for a 60 mins virtual workshop “Master your Metabolism,” to learn the strategies to do so. We will discuss how to optimize your metabolism, debunk myths, and learn assessment tools & strategies to improve your body composition. Slide into the […]
Master Your Metabolism ~Registration OPEN!
Posted on by Dr. Lisa Tabrizi
New Program Alert: Restoring your Shine! 10 weeks to a vibrant you!
Posted on by Dr. Lisa Tabrizi
Are you feeling uninspired, depressed, fatigued and overwhelmed? Having consistently seen a decline in my patients’ health, I have joined forces with my yoga teacher sister, Jennifer Tabrizi, to create a holistic, 10 week program. We believe in you! We know you can, and should feel inspired, energized, confident, and uplifted. We have created a program […]
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Beat the November Blues
Posted on by Dr. Lisa Tabrizi
Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]
Feeling Lonely? Disconnected? Isolated?
Posted on by Dr. Lisa Tabrizi
Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]
This lifestyle treatment can significantly reduce hot flashes…
Posted on by Dr. Lisa Tabrizi
Hot flashes can seriously impact a woman’s quality of life during the perimenopause and menopause years. Perimenopause is defined as the years prior to menopause when women experience shorter, longer, and/or irregular menstrual cycles which can be attributed to decreases in hormones such as estrogen. This period can range from a few months up […]
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What I was up to in 2018
Posted on by Dr. Lisa Tabrizi
It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]
Yoga: You know it’s good for you, so why avoid it?
Posted on by Dr. Lisa Tabrizi
Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]
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Healthy Risk – Healthy Mind & Body
Posted on by Dr. Lisa Tabrizi
When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles. But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow. It is in […]
Life Lessons On My Bike
Posted on by Dr. Lisa Tabrizi
It’s hard to believe that I finished my 730km solo ride of the Waterfront Trail a few weeks ago. When one has the opportunity to spend several hours a day in nature and in the solidarity of their own mind, there is a lot of room for growing, processing, digesting, and evaluating of one’s life […]
What I Learned from the Ocean
Posted on by Dr. Lisa Tabrizi
I just spent the most incredible week of my life in Nicaragua at a surf and yoga retreat. I suspected the trip would be healing but never anticipated that the ocean would teach me so much about myself and life itself. Learning to surf for the first time was an incredibly humbling, challenging, and spiritual experience. The […]
Nutrition to Boost Athletic Performance
Posted on by Dr. Lisa Tabrizi
Looking to boost athletic performance? Whether you are an athlete, weekend warrior, or just trying to get into a regular physical activity routine, you will want to include the following foods in your nutrition plan: 1. Protein. Adequate protein intake is needed to grow and repair muscles. It is also needed to maintain immune function […]
Swim Yourself to Health!
Posted on by Dr. Lisa Tabrizi
Looking for a sport that maximizes health and wellness? Swimming is an activity packed with multiple health benefits: Swimming is a low-impact sport, meaning it does not put stress on your joints, making it an excellent activity for people suffering from arthritis and joint pain. The pressure that the water exerts on your body also helps improve lymphatic […]
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