anxiety

Boost your Mood: 2 Key Nutrients

May 20, 2020

More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]

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Feeling Lonely? Disconnected? Isolated?

April 15, 2020

Join our Community Group! Let’s get inspired, motivated, and uplifted together!     With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]

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Healthy Risk – Healthy Mind & Body

January 31, 2017

When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles.  But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow.  It is in […]

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Top 5 Reasons to Drink Chamomile Tea

April 1, 2012

Chamomile tea is a pleasant tasting, caffeine-free, herbal tea with numerous health benefits. Need more convincing? Here are some of the top health benefits of one of my favourite teas: 1. Digestive aid. It helps soothe upset stomachs and muscle cramping associated with indigestion. 2. Anti-microbial. This tea is packed with anti-bacterial and anti-viral properties, which […]

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“One-Moment Meditation”

February 20, 2012

A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives.  Meditation is one of the key tools that helps address these concerns. Check out this brief meditation by Martin Boroson and see how easily you can bring peace and stillness to your life! http://www.youtube.com/watch?v=F6eFFCi12v8

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10 Ways to Improve your Mood

December 3, 2011

As we move  closer to winter, the days are becoming shorter and shorter. The subsequent decrease in hours of daylight can lead to low moods and depressed feelings. If you are looking for ways to improve your mood here are 10 naturopathic suggestions: 1.  Eats raw nuts and seeds such as walnuts and ground flax seeds. These foods are rich in omega 3 fatty acids which […]

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