“One-Moment Meditation”

A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives.  Meditation is one of the key tools that helps address these concerns. Check out this brief meditation by Martin Boroson and see how easily you can bring peace and stillness to your life!

http://www.youtube.com/watch?v=F6eFFCi12v8