Find Your Daily Dose of Zen!

May 2, 2013

As an ND, I often spend time discussing how important it is to incorporate down time daily into one’s schedule. In our high paced, constantly “plugged in” society, it’s becoming more and more important that we take time daily, if not multiple times a day, to take a breather and slow down. I know, you’re probably thinking […]

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Meal Planning Made Simple

October 14, 2012

Creating healthy and delicious tasting meals can feel like a challenge, but it doesn’t have to be. You just need to have a plan. Take a look at your upcoming week. What days do you know you will need a quick and easy to digest meal? What days do you have time to make a more elaborate […]

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Are You Eating Enough Fruits & Vegetables?

May 15, 2012

If you are eating less than 8-9 servings of fruits and vegetables daily, you are not getting enough! This translates to roughly 4 1/2 cups or more of fruits and vegetables daily. The benefits of eating fruits and vegetables are vast-from lowering your risks of cardiovascular disease and cancer, to reducing constipation, improving weight control, and reduces the likelihood […]

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Reset Your Clock Naturally

March 11, 2012

With the dreaded time change often comes loss of sleep, fatigue, and mental fogginess. Help reset your internal clock with these natural remedies: Melatonin: this hormone helps reset your circadian rhythm (also known as your “internal clock”). Take it 20 minutes or so before bed to help fall asleep. Vitamin B12: this vitamin also helps regulate your circadian rhythm […]

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