Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals who have SAD experience moderate to severe depression during the same season or months each year. Most commonly, it occurs in the fall/winter and remits in the spring/summer. 2-3% of Canadians experience SAD, […]
Beat the November Blues
Posted on by Dr. Lisa Tabrizi
Insomnia? A psychologist explains what can help.
Posted on by Dr. Lisa Tabrizi
Guest Blogger Psychologist Dr. Jennifer Barbera https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]
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Boost your Mood: 2 Key Nutrients
Posted on by Dr. Lisa Tabrizi
More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]
Feeling Lonely? Disconnected? Isolated?
Posted on by Dr. Lisa Tabrizi
Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]
My Top 5 Favourite Books
Posted on by Dr. Lisa Tabrizi
Those who know me well know I am an avid reader and recommend numerous books in my practice. Here are my top 5 most recommended reads: Nutrition The Delicious Detox by Carol Morely, ND. I love this cookbook because it covers all the basics on healthy cooking in a concise manner. All of the recipes are delicious, […]
The Ups and Downs of Anger
Posted on by Dr. Lisa Tabrizi
As a society in general, we are often uncomfortable with displays of anger and feel it is an emotion we “shouldn’t” feel or discuss. There is a common sense of “I must be a bad person if I feel angry” and so choose to ignore it. Anger that is unexpressed can become harmful as it turns into […]
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