April 15, 2020
Join our Community Group! Let’s get inspired, motivated, and uplifted together! With COVID-19 impacting our lives in all kinds of ways, I was motivated to provide a space of positivity and self-confidence in turbulent times. Though it has been difficult for us all to maintain routine during isolation, this does not mean that we […]
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January 13, 2019
It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]
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November 26, 2018
Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]
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May 2, 2013
As an ND, I often spend time discussing how important it is to incorporate down time daily into one’s schedule. In our high paced, constantly “plugged in” society, it’s becoming more and more important that we take time daily, if not multiple times a day, to take a breather and slow down. I know, you’re probably thinking […]
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September 28, 2012
Taking time to care for and nurture yourself is an important aspect of maintaining health, happiness, and balance. Unfortunately, in our fast-paced society, it is often one of the first things that becomes neglected. We say things like “I have too much work to do” and end up having our time usurped by emails, text […]
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May 8, 2012
It often feels like stress is all around us! It comes in many forms, such as alcohol, tobacco, recreational drugs, poor nutrition, working too much, getting too little sleep, financial stress, worrying about your kids, bad relationships, cold weather, thinking about the future and so on. Many of us are constantly in the “fight or flight” mode that […]
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