It’s hard to believe 2018 has ended and we are already well into 2019! Like any year, it was a year packed with many peaks and valleys. Here are three of my highlights: The year started off with the most exciting adventure of my life! My partner and I summited Mount Washington, in New Hampshire. This […]
What I was up to in 2018
Posted on by Dr. Lisa Tabrizi
Healthy Risk – Healthy Mind & Body
Posted on by Dr. Lisa Tabrizi
When facing the trials of life, we need a certain amount of emotional capacity to be able to overcome these obstacles. But overcoming is only a half step through the situation, as it is important to understand that through overcoming, this provides us the opportunity for the individual to develop and grow. It is in […]
Nurturing Your Fire Element
Posted on by Dr. Lisa Tabrizi
In Traditional Chinese Medicine, summer corresponds with the Fire element. Do you know what organ is associated with this element? The heart of course! The corresponding emotion? Joy! Here are some ways you can nourish your Fire element: Do more things daily that bring your joy. Surround yourself with relationships that make you smile and feel […]
My Top 5 Favourite Books
Posted on by Dr. Lisa Tabrizi
Those who know me well know I am an avid reader and recommend numerous books in my practice. Here are my top 5 most recommended reads: Nutrition The Delicious Detox by Carol Morely, ND. I love this cookbook because it covers all the basics on healthy cooking in a concise manner. All of the recipes are delicious, […]
“One-Moment Meditation”
Posted on by Dr. Lisa Tabrizi
A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives. Meditation is one of the key tools that helps address these concerns. Check out this brief meditation by Martin Boroson and see how easily you can bring peace and stillness to your life! http://www.youtube.com/watch?v=F6eFFCi12v8 […]
Guided Meditaiton
Posted on by Dr. Lisa Tabrizi
Meditation is a powerful stress management tool. This 7.5 minute exercise will help you develop a deeper connection and awareness for your breath and will help you to release stress and tension from your body. Listen to this in a safe environment and refrain from doing so while driving or completing any task that requires your immediate […]
10 Ways to Improve your Mood
Posted on by Dr. Lisa Tabrizi
As we move closer to winter, the days are becoming shorter and shorter. The subsequent decrease in hours of daylight can lead to low moods and depressed feelings. If you are looking for ways to improve your mood here are 10 naturopathic suggestions: 1. Eats raw nuts and seeds such as walnuts and ground flax seeds. These foods are rich in omega 3 fatty acids which […]
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