Watch this inspiring video on the single most important thing you can do each day for your health: […]
23 and a Half Hours
Holiday Hangovers
Posted on by Dr. Lisa Tabrizi
With the holiday season getting into full swing, I realize that the risk of overindulgence is high for many. Should you find yourself suffering from a holiday hangover, please consider the following tips: Stay well hydrated and ensure you are eating throughout the night. Fattier meals take longer to digest and can help slow absorption of alcohol. Sulfur rich foods […]
10 Ways to Improve your Mood
Posted on by Dr. Lisa Tabrizi
As we move closer to winter, the days are becoming shorter and shorter. The subsequent decrease in hours of daylight can lead to low moods and depressed feelings. If you are looking for ways to improve your mood here are 10 naturopathic suggestions: 1. Eats raw nuts and seeds such as walnuts and ground flax seeds. These foods are rich in omega 3 fatty acids which […]
Letting Go
Posted on by Dr. Lisa Tabrizi
“Letting go” means to release and relax. There are many ways to embrace change and move forward and as we begin to prepare for a new year, you may want to consider what things you are holding onto that no longer serve you. How can you “let go”? Pay attention to your breath-it is a […]
Forest Bathing
Posted on by Dr. Lisa Tabrizi
This weekend I was at a conference on naturopathic medicine and one of the talks was given by a famous naturopathic doctor, Lise Alschuler. She described the idea of “forest bathing” whereby people spend time breathing in scents from nature (particularly the volatile oils from trees). She spoke of a study that had been conducted in Japan using two groups of healthy […]
Words of Inspiration
Posted on by Dr. Lisa Tabrizi
“Courage is resistance to fear, mastery of fear, not absence of fear” ~Mark Twain […]
The Benefits of Networking
Posted on by Dr. Lisa Tabrizi
“What can you do for another person?” Simple yet wise words that I read in the book “Work the Pond!” by Darcy Rezac. This book is actually written about networking but, whether you are a student, stay-at-home mom, business executive, or retiree, you will walk away with new skills and ideas on how to build lasting connections […]
Getting a Good Night’s ZZZ
Posted on by Dr. Lisa Tabrizi
Sleep, glorious sleep! It is the number one way for our bodies to repair and renew, and yet so often, we do not get the sleep we need. We just experienced the end of Daylight Savings and I am sure many of us our struggling to reset our internal clocks. Things you can do to promote […]
How to Cook Kale
Posted on by Dr. Lisa Tabrizi
Many of my patients know I frequently encourage them to eat dark green leafy vegetables, such as kale. The first road block we normally hit is “do you have any good kale recipes?” I’m not sure why kale remains such a mystery. Here are some ideas to put your mind at ease and hopefully get you […]
Words of Inspiration
Posted on by Dr. Lisa Tabrizi
“Knowing others is wisdom, knowing yourself is enlightenment” ~Lao Tzu […]
Hello world!
Posted on by Dr. Lisa Tabrizi
Welcome to my new blog site. My plan is to provide you with a mixture of up-to-date research, along with my own personal thoughts and experiences to demonstrate what naturopathic medicine can do for you. I hope the information I post here will encourage you to take a more holistic and natural approach towards health and life itself. […]
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