“One-Moment Meditation”

Posted on by Dr. Lisa Tabrizi

A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives.  Meditation is one of the key tools that helps address these concerns. Check out this brief meditation by Martin Boroson and see how easily you can bring peace and stillness to your life! http://www.youtube.com/watch?v=F6eFFCi12v8 […]

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Healthy Skin Starts in Your Kitchen!

Posted on by Dr. Lisa Tabrizi

Healthy skin may be closer than you think! Take a look in your kitchen or local grocery store for some natural remedies to help you achieve clear, healthy skin.   1. Ground Flaxseed: this fiber-rich food source promotes regular bowel movements which helps eliminate toxic substances from the body. It also contains phytoestrogens which can help balance hormone irregularities that […]

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Did you know there may be antibiotics in products that you use everyday?

Posted on by Dr. Lisa Tabrizi

Yes, the antibiotic, triclosan, is a common ingredient found in many everyday household products, including various hand sanitizers, soaps, mouth washes, toothbrushes, toys, kitchen items, etc. Some examples include Colgate Total toothpaste and Bath and Body Works’ line of antibacterial soaps. What’s the big deal? Not only does the overuse of antibiotics lead to antibiotic resistance, it also kills the “good” bacteria that are […]

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Holiday Hangovers

Posted on by Dr. Lisa Tabrizi

With the holiday season getting into full swing, I realize that the risk of overindulgence is high for many. Should you find yourself suffering from a holiday hangover, please consider the following tips: Stay well hydrated and ensure you are eating throughout the night. Fattier meals take longer to digest and can help slow absorption of alcohol. Sulfur rich foods […]

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10 Ways to Improve your Mood

Posted on by Dr. Lisa Tabrizi

As we move  closer to winter, the days are becoming shorter and shorter. The subsequent decrease in hours of daylight can lead to low moods and depressed feelings. If you are looking for ways to improve your mood here are 10 naturopathic suggestions: 1.  Eats raw nuts and seeds such as walnuts and ground flax seeds. These foods are rich in omega 3 fatty acids which […]

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