Advantages of Breastfeeding

Posted on October 24, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Breast really is best! Here are 10 benefits for mom and babe (but the list could go on!): 1. Decreased risk of Asthma (baby) 2. Better vision (baby) 3. Decreased risk of diabetes (baby) 4. Decreased risk of adult obesity (mom) 5. Higher intelligence (baby) 6. Decreased risk of Sudden Infant Death Syndrome (baby) 7. Decreased risk of […]

What’s the Verdict on Coffee?

Posted on October 22, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

As a coffee loving ND, I understand the enjoyment in having a cup of java in the morning. The good news is there are some health benefits associated with coffee consumption…but there are some down sides too! Read on to learn some of the ups and downs of coffee: Ups From a Traditional Chinese Medicine perspective, black […]

Meal Planning Made Simple

Posted on October 14, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Creating healthy and delicious tasting meals can feel like a challenge, but it doesn’t have to be. You just need to have a plan. Take a look at your upcoming week. What days do you know you will need a quick and easy to digest meal? What days do you have time to make a more elaborate […]

Do You Know How to Check Your Breasts?

Posted on October 2, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

As October is Breast Cancer Awareness month, I thought I would be a good idea to review how to perform a self-breast exam. Ideally, you should check your breasts at least once a month. The best time would be about a week after your period has started. This is when your breasts will be least […]

How Well Do You Care For Yourself?

Posted on September 28, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Taking time to care for and nurture yourself is an important aspect of maintaining health, happiness, and balance. Unfortunately, in our fast-paced society, it is often one of the first things that becomes neglected. We say things like “I have too much work to do” and end up having our time usurped by emails, text […]

3 Quick Tips to Relieve Pain

Posted on September 19, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

As September is Pain Awareness month, I thought I would focus today’s post on pain. Pain comes in many forms, whether it is physical, emotional, or mental. It wreaks havoc on our moods, our sleep, causes premature aging, and prevents us from engaging in activities that we wish to do. When we are in pain, […]

Our Guts Have a Brain Too!

Posted on September 17, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Did you know that our guts have the second largest collection of neurons in our body? Our brains come in first, and are guts are second. Meaning, there are in fact more neurons in our guts than our spinal cord! Scientists coined the term the “second brain” for this collection of nerve endings which gives […]

Have You Had Your Annual Check Up?

Posted on September 12, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Did you know that naturopathic doctors are trained to perform physical exams? We are able to complete head-to-toe examinations and cover the whole nine-yards, checking your heart, lungs, abdominal organs, eyes, ears, throat, lymph nodes, reflexes, skin, hair, nails, and so on. We can also complete breast, pap, and prostate exams. As your ND, I am dedicated to giving […]

The Ups and Downs of Anger

Posted on September 9, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

As a society in general, we are often uncomfortable with displays of anger and feel it is an emotion we “shouldn’t” feel or discuss. There is a common sense of “I must be a bad person if I feel angry” and so choose to ignore it. Anger that is unexpressed can become harmful as it turns into […]

Powerful Pomegranate

Posted on September 7, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Did you know pomegranates are one of the most healing of fruits? The health benefits of pomegranates stem from their high concentration of antioxidant- rich polyphenols. Research has shown that pomegranates can: Lower blood pressure Lower LDL cholesterol (the bad cholesterol) and increase HDL (the good cholesterol) Fight against cancer (particularly breast, prostate, colon, lung, and […]

Optimize Your Immune System

Posted on September 3, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

When the temperature starts yo-yoing, this can do a number on our immune systems. With cooler nights already upon us and school just around the corner, it is key to start optimizing your immune system! Here are some naturopathic remedies to keep your immune system strong: Good old hand washing! Remember to wash thoroughly using warm water and […]

Back to School, Back to Health!

Posted on August 23, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

With a new school year looming around the corner, is important to start prepping your children so that they have good routines in place. Now is the time to optimize health! Here are a few suggestions on things you can do to help your children succeed in school this year! Sleep. Start getting your child […]

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