Want to feel more energized, boost your immune system, and stimulate your metabolism? Start each morning with an alternating hot and cold shower! By altering the temperature of your shower, you can help stimulate your nervous, immune, and circulatory systems so that they are functioning at their best. Sound daunting? Start with having your usual shower and […]
Invigorate Your Day with Hot & Cold Showers
Stretch Marks Be Gone!
Posted on by Dr. Lisa Tabrizi
With beach getaways in full swing and warmer weather on the horizon, some of my patients have been asking me how to naturally reduce the appearance of stretch marks. One remedy that I have seen great results with is castor oil. Why castor oil? Massaging this oil onto stretch marks daily helps to increase blood flow which promotes tissue healing and repair. Topical Vitamin […]
Reset Your Clock Naturally
Posted on by Dr. Lisa Tabrizi
With the dreaded time change often comes loss of sleep, fatigue, and mental fogginess. Help reset your internal clock with these natural remedies: Melatonin: this hormone helps reset your circadian rhythm (also known as your “internal clock”). Take it 20 minutes or so before bed to help fall asleep. Vitamin B12: this vitamin also helps regulate your circadian rhythm […]
Gulp Down a Green Smoothie!
Posted on by Dr. Lisa Tabrizi
Yes, I am suggesting you try making and tasting a green smoothie! Why you ask? Because it’s good for you and easy to make! Loaded with leafy greens, which are nutrient packed and full of important minerals like calcium, the health benefits are extensive. The leafy greens and turmeric in this smoothie also help reduce inflammation in […]
Health Benefits of Hibiscus Tea
Posted on by Dr. Lisa Tabrizi
Hibiscus tea is a powerful caffeine-free herbal tea that can: Lower blood pressure. A recent study indicated that drinking 3 cups of hibiscus tea daily for 6 weeks can reduce systolic blood pressure. Lower cholesterol. Hibiscus tea reduces LDL levels (the “bad” cholesterol) and also prevents damage to LDL cells that can lead to heart disease. Reduce […]
“One-Moment Meditation”
Posted on by Dr. Lisa Tabrizi
A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives. Meditation is one of the key tools that helps address these concerns. Check out this brief meditation by Martin Boroson and see how easily you can bring peace and stillness to your life! http://www.youtube.com/watch?v=F6eFFCi12v8 […]
Cleaning Without Toxins
Posted on by Dr. Lisa Tabrizi
Thanks to the groundhog’s recent prediction, spring seems just around the corner! And with it comes spring cleaning. A time to purge stuff from the past and make our homes clean and tidy. It’s important to remember that many household cleaning products contain harsh chemicals that are hard on lungs, skin, and overall health. While […]
Healthy Skin Starts in Your Kitchen!
Posted on by Dr. Lisa Tabrizi
Healthy skin may be closer than you think! Take a look in your kitchen or local grocery store for some natural remedies to help you achieve clear, healthy skin. 1. Ground Flaxseed: this fiber-rich food source promotes regular bowel movements which helps eliminate toxic substances from the body. It also contains phytoestrogens which can help balance hormone irregularities that […]
Words of Inspiration
Posted on by Dr. Lisa Tabrizi
“Every fault you see in others is a denied weakness in yourself.” ~Deepak Chopra […]
Guided Meditaiton
Posted on by Dr. Lisa Tabrizi
Meditation is a powerful stress management tool. This 7.5 minute exercise will help you develop a deeper connection and awareness for your breath and will help you to release stress and tension from your body. Listen to this in a safe environment and refrain from doing so while driving or completing any task that requires your immediate […]
Did you know there may be antibiotics in products that you use everyday?
Posted on by Dr. Lisa Tabrizi
Yes, the antibiotic, triclosan, is a common ingredient found in many everyday household products, including various hand sanitizers, soaps, mouth washes, toothbrushes, toys, kitchen items, etc. Some examples include Colgate Total toothpaste and Bath and Body Works’ line of antibacterial soaps. What’s the big deal? Not only does the overuse of antibiotics lead to antibiotic resistance, it also kills the “good” bacteria that are […]
Read More… from Did you know there may be antibiotics in products that you use everyday?
Help! My Child Won’t Sleep!
Posted on by Dr. Lisa Tabrizi
Getting a good night’s sleep when you have children is not a simple task to accomplish. With the holidays in full swing, children are likely even more wired and sleep deprived than usual. Here are some helpful suggestions for helping your child get a good night’s sleep. The wonderful side effect? Sleeping children=sleeping parents. 60-90 […]
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