Ending Erectile Dysfunction

Posted on August 9, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Erectile dysfunction, or difficulty getting/maintaining an erection is a common concern many males of all ages face. There can be numerous causes such as stress, anxiety, cardiovascular disease (including high blood pressure, and high cholesterol), diabetes, obesity, multiple sclerosis, prostate concerns, etc. As there are several causes that are serious if left untreated, it is important to discuss your concerns with […]

Put an End to Period Pain!

Posted on August 1, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Many women suffer from menstrual period pain, however did you know that it is possible to have a period without pain?! In fact, a “normal” period should cause little to no pain! Shocked? Read on to learn more about how a naturopathic doctor can address your menstrual concerns. Naturopathic doctors are trained to identify the cause of your period […]

Managing Migraines

Posted on July 29, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

If you suffer from migraines, you know how debilitating and unbearable they can be. More than your typical “headache”, migraines can cause severe head pain, sensitivity to light/sound, nausea, vomiting, visual changes, and numbness and tingling. The symptoms of migraines are also similar to symptoms of a stroke, so if you have never experienced a migraine before or […]

Avoid Mosquitoes…Naturally!

Posted on July 9, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Want to keep mosquitoes off this summer? Here’s the low down on mosquito repellents and bug bite remedies, from a natural perspective of course! The most common repellant in conventional bug repellant is DEET (N,N-diethyl-meta-toluamide). This ingredient repels mosquitoes by disrupting the mosquito’s nervous system. Well, guess what? A human’s nervous system, although more complex than an insect’s, is also affected by DEET. In fact, there […]

Natural First Aid

Posted on June 23, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Summer is now upon us and many of us will be spending more time travelling, cottaging, and outdoors. Here’s a low down on what to pack in your “natural first aid kit” and to take with you on your next trip: Basic first aid kit: Purchase a ready-made kit or make your own with essentials like: gloves, band-aids, gauze, […]

The Dirty Dozen

Posted on June 17, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Do I need to eat organic?” This is a question many patients pose to their naturopathic doctor. Eating your fruits and vegetables is important, regardless of the conditions they were grown under (sorry for those of you looking for an excuse to avoid eating your greens!). Some fruits and vegetables however, are associated with higher pesticide […]

How Safe is Your Sunscreen?

Posted on June 10, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

We all know the dangers of getting too much UV exposure: increased risks of sunburns, skin cancers, and premature aging. But what most of us don’t know are the risks that some sunscreens may pose to our health. Shocking isn’t it? Read on to learn more on the possible adverse effects of sunscreens: Increased cancer risk. People who […]

Swim Yourself to Health!

Posted on June 5, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Looking for a sport that maximizes health and wellness? Swimming is an activity packed with multiple health benefits: Swimming is a low-impact sport, meaning it does not put stress on your joints, making it an excellent activity for people suffering from arthritis and joint pain. The pressure that the water exerts on your body also helps improve lymphatic […]

Fierce, Fantastic Flax!

Posted on May 29, 2012 (April 27, 2026) by Dr. Lisa Tabrizi

Flax! This popular seed is not given enough credit for its nutritious and fiber-rich properties. Loaded with health benefits, we should all make sure we get a daily serving of this helpful food. Want to know more? Here are some of flaxseed’s benefits: Serves as Nature’s Broom. This seed is packed with fiber and helps clean out […]

Read More… from Fierce, Fantastic Flax!

Are You Eating Enough Fruits & Vegetables?

Posted on May 15, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

If you are eating less than 8-9 servings of fruits and vegetables daily, you are not getting enough! This translates to roughly 4 1/2 cups or more of fruits and vegetables daily. The benefits of eating fruits and vegetables are vast-from lowering your risks of cardiovascular disease and cancer, to reducing constipation, improving weight control, and reduces the likelihood […]

Put a STOP on Stress!

Posted on May 8, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

It often feels like stress is all around us! It comes in many forms, such as alcohol, tobacco, recreational drugs, poor nutrition, working too much, getting too little sleep, financial stress, worrying about your kids, bad relationships, cold weather, thinking about the future and so on. Many of us are constantly in the “fight or flight” mode that […]

Improve Athletic Performance with Glutamine

Posted on April 29, 2012 (November 14, 2023) by Dr. Lisa Tabrizi

Are you an athlete struggling with fatigue or frequent infections? You are not alone! Intense exercise, as seen in endurance athletes (e.g. marathon runners, triathletes, etc.) can actually have negative consequences on health and athletic performance. The good news is that the amino acid, glutamine, can help. Multiple studies have demonstrated that glutamine can increase athletic performance and […]

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