Therapeutic Bodywork In Burlington
Therapeutic bodywork in Burlington
Therapeutic bodywork encompasses a variety of gentle, hands-on techniques designed to support relaxation, reduce tension, improve body awareness, and promote overall well-being. Depending on your needs and preferences, your treatment may include one or more of the following approaches.
Acupressure
Acupressure is based on the same principles as acupuncture but uses gentle pressure instead of needles to stimulate specific points on the body.
What can it help with?
- Stress and anxiety
- Muscle tension
- Headaches
- Digestive complaints
- Sleep concerns
- General relaxation
Benefits
- Needle-free
- Gentle and relaxing
- Can be taught as a self-care technique for home use
Considerations
- Effects may be more subtle than acupuncture for some conditions
- Multiple sessions may be needed for chronic concerns
Best suited for:
- Individuals who prefer not to use needles
- Children and needle-sensitive patients
- Patients seeking relaxation and stress management
Craniosacral Therapy
Craniosacral Therapy is a gentle manual therapy that uses light touch to assess and release tension patterns throughout the body. Treatment focuses primarily on the head, spine, sacrum, and surrounding tissues.
What can it help with?
- Stress and nervous system dysregulation
- Headaches and migraines
- Jaw tension (TMJ)
- Neck tension
- Sleep disturbances
- General relaxation and recovery
Benefits
- Extremely gentle and non-invasive
- Many patients find it deeply calming
- Can complement other therapies
Considerations
- Treatment is subtle and may feel different from traditional massage or manual therapies
- Research is still evolving, and experiences can vary between individuals
Best suited for:
- Patients experiencing stress, overwhelm, or burnout
- Individuals who prefer gentle treatment approaches
- Those seeking relaxation-focused care
Reiki
Reiki is a gentle energy-based practice that aims to support relaxation, stress reduction, and overall well-being. During a session, light touch or hands placed just above the body are used while the patient remains fully clothed.
What can it help with?
- Stress reduction
- Relaxation
- Emotional well-being
- Supporting mindfulness and self-care practices
Benefits
- Non-invasive and deeply relaxing
- Can be integrated with other therapies
- Many patients report a sense of calm and improved well-being
Considerations
- Experiences vary from person to person
- Reiki is intended to complement, not replace, medical care
- Scientific evidence is limited, though many individuals find it beneficial for relaxation and stress management
Best suited for:
- Individuals seeking relaxation and stress relief
- Those interested in a holistic approach to wellness
- Patients looking for supportive care during periods of stress or life transitions
Which Approach Is Right For Me?
Many patients are unsure which therapy would be the best fit—and that’s perfectly normal. During your visit, we can discuss your goals, preferences, and health concerns to determine which approach may be most appropriate. In many cases, therapies can be combined within the same treatment plan to provide a personalized experience tailored to your needs.
Services
At Simply Healthy, Simply Strong, we offer a range of services to support your well-being:
Naturopathic Consultations
Through in-depth consultations, we’ll delve into your health history and concerns, crafting a holistic treatment plan that aligns with your goals.
Acupuncture
Experience the time-tested benefits of acupuncture, promoting balance and harmony within your body.
Lab Testing
We can order comprehensive lab testing, including blood work and pap tests, to gain valuable insights into your health.
Nutrition
We can assess your nutrition patterns to ensure you are consuming appropriate nutrients to allow your health to thrive!
Supplements & Vitamins
We can utilize specific nutrients, vitamins and herbs to support your health so that you can reach your full potential.
Mindfulness Practices
We can utilize trusted meditation, breath work, and mindfulness practices to reduce your stress, improve your focus and bring your into the present.
Menopausal Hormone Therapy (MHT/HRT)
We can replace hormones that naturally decline during the menopausal transition, helping to reduce symptoms and improve quality of life.
Therapeutic Bodywork
We can utilize a variety of gentle, hands-on techniques designed to support relaxation, reduce tension, improve body awareness, and promote overall well-being.
Vitamin B12 Injections
We can deliver B12 directly into the muscle, bypassing the digestive tract and allowing for reliable absorption.
Ear Lavage (Ear Wax Removal)
We can remove excess ear wax and restore comfort and hearing.
Meet Dr. Lisa Tabrizi, ND
Dr. Lisa Tabrizi, ND has been practicing naturopathic medicine since 2011. Over the years, she has supported thousands of patient visits, helping individuals navigate concerns related to hormones, digestion, metabolism, stress resilience, fatigue, healthy aging, and overall wellbeing.
She earned her Bachelor of Science (Honours) in Biological Science from the University of Guelph before completing her four-year naturopathic medical training at the Canadian College of Naturopathic Medicine in Ontario. Her education included extensive training in clinical diagnosis, anatomy and physiology, laboratory interpretation, nutrition, herbal medicine, acupuncture, lifestyle medicine, and evidence-informed natural therapies.
Dr. Lisa, ND is registered with the College of Naturopaths of Ontario and maintains active memberships with both the provincial and federal naturopathic associations (OAND and CAND) while regularly pursuing continuing education to remain current in an evolving healthcare landscape.
Her clinical approach combines curiosity, compassion, and attention to detail. Patients often seek care with Dr. Lisa, ND because they are looking for more than quick answers or temporary fixes. They want someone who listens carefully, considers the broader picture, and helps them understand how factors such as stress, sleep, hormones, nutrition, digestion, movement, and lifestyle may be interconnected.
Dr. Lisa, ND has prescribing authority within Ontario naturopathic scope and offers a range of evidence-informed therapies tailored to individual needs, including acupuncture, nutritional counselling, targeted supplementation, vitamin B12 injections, functional laboratory interpretation, and hormone support strategies, including hormone replacement therapy (HRT) prescribing where clinically appropriate.
She has a particular passion for supporting women through periods of transition — including perimenopause, menopause, metabolic shifts, stress, burnout, and changing energy levels — while helping patients build sustainable foundations for long-term health.
Beyond the clinic, Dr. Lisa, ND is passionate about movement, strength training, nature, skiing, gardening, outdoor adventure, and lifelong learning. She believes health is not simply the absence of illness, but the ability to feel energetic, resilient, capable, and engaged in your life.
Her philosophy is simple:
Support patients in becoming more resilient, energized, and empowered in their health — Simply Healthy, Simply Strong.
Whether you are seeking answers, support, prevention, or a more personalized approach to your health, Dr. Lisa, ND’s goal is to help you feel informed, understood, and confident in your next steps.
Service Areas
Dr. Lisa Tabrizi’s Burlington naturopathic clinic welcomes patients from Burlington, Oakville, South Burlington, Aldershot, Waterdown, Hamilton, Milton, and west Mississauga.
Conveniently located near the QEW and Highway 403, the clinic offers free parking and easy access for patients across the region.
Whether you are seeking support for perimenopause, menopause, hormones, digestion, fatigue, metabolism, stress resilience, healthy aging, or preventative wellness, Dr. Lisa provides personalized naturopathic care designed to help patients feel informed, supported, and empowered in their health.
Dr. Lisa Tabrizi, ND
1100 Burloak Drive, Suite 300
Burlington, ON L7L 6B2
Phone: 289-259-7527
Email: lisatabrizi@gmail.com
Simply Healthy, Simply Strong
Contact Us
Are you ready to take the first step towards a healthier, more vibrant you? Contact us today to schedule your initial consultation. Let’s embark on this transformative journey together.