Online Courses
You have read the articles. You have tried the diets. You have asked good questions and gotten vague answers.
What you have not had is one clear explanation of what is actually happening in your body after 40, and what to do about it.
That is what these courses are for. Two self-paced online programs from the Simply Healthy, Simply Strong Academy, built by Dr. Lisa Tabrizi, ND, a naturopathic doctor with over a decade of clinical experience supporting women through perimenopause, menopause, and everything that shifts along the way. No gimmicks. No 30-day transformations. Just the physiology, the strategy, and the steps that hold up in real life.
Watch on your schedule, from anywhere. Come back to the material as often as you need.
Choose Your Course
Reboot Your Metabolism
For the woman who is blaming her hormones, fighting cravings, stuck at the same number on the scale, and tired of trying every diet. Nine modules covering nutrition, strength training, perimenopause, sleep, and stress, with a bonus strength plan and a lesson on hormone therapy and GLP-1 medications. You will learn how to retrain your metabolism, fuel your body with confidence, and build strength that holds.
Nourish Your Mood
For the woman whose energy, patience, and motivation drop the moment the days get shorter. Six modules in just over an hour, covering the biology of seasonal mood shifts, the nutrition and daily rhythms that steady them, clear supplement education, and a guided meditation to keep. A seasonal reset you can complete in one sitting and return to every year.
Navigating Perimenopause
For the woman who is exhausted but cannot sleep, gaining weight while eating exactly the same, and quietly wondering whether this is really perimenopause. Six modules covering what is actually changing in your body, the full range of symptoms beyond hot flashes, a metabolic reset, hormone therapy and supplements explained, and a blueprint you build for yourself, with bonus strength training guidance and a journal to keep. The clear explanation a rushed appointment never has time to give you.
Why These Courses Are Different
Most online programs sell you a protocol. These teach you the mechanism, because the woman who understands why her body is doing something makes better decisions for the next twenty years, not the next twenty days.
- Built on patterns seen in clinical practice since 2011, not on trends
- Written for women over 40, with perimenopause as the context rather than an afterthought
- Honest about limits. Supplements are education to bring to your provider, not guaranteed fixes
- Realistic. No elimination protocols and no workout that needs an hour you do not have
- Self-paced video, yours to keep, watched on any device from anywhere
Meet Your Instructor
Dr. Lisa Tabrizi, ND, has practiced naturopathic medicine since 2011 and has owned her own integrative clinic since 2016. She trained at the Canadian College of Naturopathic Medicine, is registered with the College of Naturopaths of Ontario, and is a member of The Menopause Society. Her practice is in Burlington, Ontario, serving women across the Halton region, Oakville, and Waterdown.
She is also a triathlete and trail runner who lives the recommendations she teaches, and one belief runs through every course she builds: good health is what makes room for meaningful work, rich relationships, and a life you are fully present for.
Where to Start
You do not need to feel ready. You need somewhere accurate to begin. Pick the course that matches what is bothering you most right now and watch the first module tonight.
Enroll in Reboot Your Metabolism Enroll in Nourish Your Mood
If you need testing, assessment, or a plan built around your health history, one-on-one care is the better fit. Book an appointment with Dr. Lisa Tabrizi, ND in Burlington, explore naturopathic care and perimenopause and menopause support, or get in touch with a question first.