Not sure what to make for lunch?

Have you ever noticed what happens if you don’t feed a baby on time?They become:crankywhinnyfussyunreasonablemiserableWhy would you be any different?So make time for your meals… and especially don’t work through your lunch!Make lunch one of your favourite times of day! It’s an opportunity to take a pause to enjoy a good meal and take a […]

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Spring: A time of growth and transformation

Spring is upon us (even if the weather is undecided) and we are¬†amidst a time of¬†new beginnings, growth, and transformation. In Chinese Medicine, the Liver is an important organ to support at this time. This is especially true¬†if you have been feeling frustrated, irritable, or angry. Experiencing these emotions¬†can be signs of “Stagnated Liver Qi”, […]

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Do I have a Food Intolerance?

Food intolerances are quite common. Intolerances¬†¬†are different from¬†the well known¬†anaphylactic shock that many people can¬†experience after exposure to peanuts or penicillin. Food intolerances can be more complicated. They can be more insidious and harder to pin point. Symptoms can be wide-ranging, from anything from digestive issues, skin rashes, arthritis, migraines,¬†to mood symptoms, and beyond. Food […]

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