With all this cold and dreary (and now wet) weather we’ve been having, why not use your nutrition choices to help keep you warm? Here’s a list of 5 foods that are sure to warm you from the inside out! 1. Beans and lentils. Incorporate them to into your next soup for an added warming effect […]
5 Foods To Warm You Up
Posted on by Dr. Lisa Tabrizi
My Top 5 Favourite Books
Posted on by Dr. Lisa Tabrizi
Those who know me well know I am an avid reader and recommend numerous books in my practice. Here are my top 5 most recommended reads: Nutrition The Delicious Detox by Carol Morely, ND. I love this cookbook because it covers all the basics on healthy cooking in a concise manner. All of the recipes are delicious, […]
Top 5 Liver Friendly Foods
Posted on by Dr. Lisa Tabrizi
Have you been indulging a little too much this holiday season? High amounts of alcohol, greasy foods, and/or baked goods can be taxing on the liver. Give your liver a break and nourish it with these top 5 liver-friendly foods: 1. Artichoke Hearts. This green veggie protects liver cells from damage and also helps stimulate […]
What’s the Verdict on Coffee?
Posted on by Dr. Lisa Tabrizi
As a coffee loving ND, I understand the enjoyment in having a cup of java in the morning. The good news is there are some health benefits associated with coffee consumption…but there are some down sides too! Read on to learn some of the ups and downs of coffee: Ups From a Traditional Chinese Medicine perspective, black […]
Meal Planning Made Simple
Posted on by Dr. Lisa Tabrizi
Creating healthy and delicious tasting meals can feel like a challenge, but it doesn’t have to be. You just need to have a plan. Take a look at your upcoming week. What days do you know you will need a quick and easy to digest meal? What days do you have time to make a more elaborate […]
Powerful Pomegranate
Posted on by Dr. Lisa Tabrizi
Did you know pomegranates are one of the most healing of fruits? The health benefits of pomegranates stem from their high concentration of antioxidant- rich polyphenols. Research has shown that pomegranates can: Lower blood pressure Lower LDL cholesterol (the bad cholesterol) and increase HDL (the good cholesterol) Fight against cancer (particularly breast, prostate, colon, lung, and […]
Managing Migraines
Posted on by Dr. Lisa Tabrizi
If you suffer from migraines, you know how debilitating and unbearable they can be. More than your typical “headache”, migraines can cause severe head pain, sensitivity to light/sound, nausea, vomiting, visual changes, and numbness and tingling. The symptoms of migraines are also similar to symptoms of a stroke, so if you have never experienced a migraine before or […]
The Dirty Dozen
Posted on by Dr. Lisa Tabrizi
Do I need to eat organic?” This is a question many patients pose to their naturopathic doctor. Eating your fruits and vegetables is important, regardless of the conditions they were grown under (sorry for those of you looking for an excuse to avoid eating your greens!). Some fruits and vegetables however, are associated with higher pesticide […]
Are You Eating Enough Fruits & Vegetables?
Posted on by Dr. Lisa Tabrizi
If you are eating less than 8-9 servings of fruits and vegetables daily, you are not getting enough! This translates to roughly 4 1/2 cups or more of fruits and vegetables daily. The benefits of eating fruits and vegetables are vast-from lowering your risks of cardiovascular disease and cancer, to reducing constipation, improving weight control, and reduces the likelihood […]
Rasberry Ketones: an Untapped Weight Loss Aid?
Posted on by Dr. Lisa Tabrizi
Since recently debuting on the Dr Oz show, I have had numerous patients and friends ask me about the weight loss effects of raspberry ketones. Unsure of how to answer, I decided to investigate what all the fuss was about and was surprised at what I learned. Raspberry ketones are a compound found in raspberries that have been shown […]
Read More… from Rasberry Ketones: an Untapped Weight Loss Aid?
Top 5 Reasons to Drink Chamomile Tea
Posted on by Dr. Lisa Tabrizi
Chamomile tea is a pleasant tasting, caffeine-free, herbal tea with numerous health benefits. Need more convincing? Here are some of the top health benefits of one of my favourite teas: 1. Digestive aid. It helps soothe upset stomachs and muscle cramping associated with indigestion. 2. Anti-microbial. This tea is packed with anti-bacterial and anti-viral properties, which […]
Gulp Down a Green Smoothie!
Posted on by Dr. Lisa Tabrizi
Yes, I am suggesting you try making and tasting a green smoothie! Why you ask? Because it’s good for you and easy to make! Loaded with leafy greens, which are nutrient packed and full of important minerals like calcium, the health benefits are extensive. The leafy greens and turmeric in this smoothie also help reduce inflammation in […]
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