energy

More Energy in 3 Easy Steps

November 5, 2014

Lack of energy is a common complaint I hear in my practice, and yet, the solutions can be so simple! Here are 3 simple solutions to energize your mind and body: 1. Provide your body with fuel. Proper nutrition provides your body with adequate calories, vitamins, and minerals to fuel the countless reactions that take place in your […]

Nutrition to Boost Athletic Performance

November 13, 2012

Looking to boost athletic performance? Whether you are an athlete, weekend warrior, or just trying to get into a regular physical activity routine, you will want to include the following foods in your nutrition plan: 1. Protein. Adequate protein intake is needed to grow and repair muscles. It is also needed to maintain immune function […]