psychotherapist | Dr. Lisa Tabrizi

Insomnia? A psychologist explains what can help.

Posted on May 21, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

Guest Blogger Psychologist Dr. Jennifer Barbera https://findinnercalm.ca/home Are you getting enough sleep? Do you have sleep problems?For some people this is a simple question. For other people the issue is a lot more complex so we will discuss the issue of sleep and insomnia in this post. We will also cover what you can […]

Boost your Mood: 2 Key Nutrients

Posted on May 20, 2020 (November 14, 2023) by Dr. Lisa Tabrizi

More and more people are turning towards vegetarian, vegan diets and low protein diets. This can lead to gross protein and fat deficiencies which greatly can impact mental health and well-being. Without these key nutrients: The body is unable to operate the brain and nervous system adequately. People will quickly begin to complain of symptoms […]

Join Our Community

The journey to improved health doesn’t have to be lonely. Embrace a supportive community of like-minded individuals through our blog and events. Stay updated on the latest health tips, insightful articles, and upcoming workshops.