By Guest Blogger: Danielle Lebon, Registered Massage Therapist, Acupuncturist, & Nutritionist Candidate High blood pressure affects 7.4 millions of Canadians, according to Hypertension Canada. The great news is you can take control with diet and exercise! I want to share some simple and easy tips to help you improve your blood pressure or, if you […]
Nourish Your Blood Pressure
Posted on by Dr. Lisa Tabrizi
Fierce, Fantastic Flax!
Posted on by Dr. Lisa Tabrizi
Flax! This popular seed is not given enough credit for its nutritious and fiber-rich properties. Loaded with health benefits, we should all make sure we get a daily serving of this helpful food. Want to know more? Here are some of flaxseed’s benefits: Serves as Nature’s Broom. This seed is packed with fiber and helps clean out […]