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Life Lessons On My Bike

July 30, 2014

It’s hard to believe that I finished my 730km solo ride of the Waterfront Trail a few weeks ago. When one has the opportunity to spend several hours a day in nature and in the solidarity of their own mind, there is a lot of room for growing, processing, digesting, and evaluating of one’s life […]

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What I Learned from the Ocean

January 29, 2014

I just spent the most incredible week of my life in Nicaragua at a surf and yoga retreat. I suspected the trip would be healing but never anticipated that the ocean would teach me so much about myself and life itself. Learning to surf for the first time was an incredibly humbling, challenging, and spiritual experience. The […]

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5 Tips to Improve your Nutrition

October 30, 2013

Missed my recent seminar on Making Healthy Nutrition Choices? Here are some quick tips to help you get more benefit out of the foods you eat: Choose more whole foods. If it comes in a box, wrapper, or plastic, chances are it is a nutrient poor choice (take for example a bag of chips or cookies, canned […]

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Embracing the Fall

September 27, 2013

Fall is a fascinating time in nature. Trees embrace a time of great change and let their leaves go. Animals and humans alike tend to be busier and the collective energy of the environment picks up as a whole. Use this time of change to reflect on what is no longer needed in your life […]

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Great Summer Reads!

August 7, 2013

As we head into the depths of summer, I thought I would share some of my recent favourite reads. Be sure to pack them on your next get-a-way or staycation! The Untethered Soul by Michael Singer This is one of my favourite books of all time! Simply written and easy to read, yet loaded with […]

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