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How to get pregnant: A woman’s guide to getting busy

December 12, 2018

  Women spend so much of their lives trying to not get pregnant. When the time comes to create baby, it can be confusing to know when to time intercourse in order to increases chances of conception. More and more women are delaying pregnancy until they are over 35 and in many cases over 40. […]

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Yoga: You know it’s good for you, so why avoid it?

November 26, 2018

  Yoga has been around for over 5000 years (some sources say over 10 000!). In recent times, yoga has gained a lot of popularity, due to its benefits for health. Many of you are likely already aware of the benefits it can have on your physical strength, stress relief, cardiovascular system, and balance & […]

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