alcohol

Top 5 Liver Friendly Foods

January 2, 2013

Have you been indulging a little too much this holiday season? High amounts of alcohol, greasy foods, and/or baked goods can be taxing on the liver. Give your liver a break and nourish it with these top 5 liver-friendly foods: 1. Artichoke Hearts. This green veggie protects liver cells from damage and also helps stimulate […]

Holiday Hangovers

December 13, 2011

With the holiday season getting into full swing, I realize that the risk of overindulgence is high for many. Should you find yourself suffering from a holiday hangover, please consider the following tips: Stay well hydrated and ensure you are eating throughout the night. Fattier meals take longer to digest and can help slow absorption of alcohol. Sulfur rich foods […]