circulation

Invigorate Your Day with Hot & Cold Showers

March 25, 2012

Want to feel more energized, boost your immune system, and stimulate your metabolism? Start each morning with an alternating hot and cold shower! By altering the temperature of your shower, you can help stimulate your nervous, immune, and circulatory systems┬áso that they are functioning at their┬ábest. Sound daunting? Start with having your usual shower and […]

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